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Trust Your Gut

Trust Your Gut

Serving Generation Z, from their cells to their souls.

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Meditate

My Heart Academy

What course do you wish was offered during your school years? I wonder, if there was a class titled 101 Sex, Drugs and Rock & Roll during my days, what could my teen self had been introduced to that would have been INVALUABLE towards my evolution. It’s time we feel beyond what we teach, beyond what we do and expand what we offer to our youth and their education. Give them some 101 instruction on the things that took us DECADES to learn. It’s time we clue them in on the answers. 

In Person

ages 9 – 14

Intimate group focused on becoming friends with ourselves through meditation and art. Guest speakers + group celebrations.

VIRTUAL

ages 15 – 19

Empowerment community for teenagers who are ready to embrace themselves with more love so they can live a life that feels good. 

My public lesson

It got messy

Did you hear about my Big Red year? Oh wow, it was fun. And wild. Loud. It felt calm and quiet at times. Peaceful. It felt like being a kid, a tween. It was all over the place, following the feelings and thinking about them sporadically. I would do it again, in a heartbeat, very unlike adolescence.

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