Recurring

My Strong Self

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

Drop-in, movement based class for TWEENS, ages 8-12. Theme: movement, compassion, acceptance  We are moving our bodies because it feels fun. With joyful workout stations, we feel into our hearts and love on ourselves. And maybe make some new friendships. Music will be cranking, Axio station will be ready. Strength training + mindset training! 

$12
Recurring

Storytime

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

Join us for an early morning snuggle as a family, as a community, as we nestle into ourselves for some stories. Donation.

Recurring

My Mini Self

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

My Mini Self, mindful exploration for ages 3-7. We will participate in activities, stories and self-guided opportunities as we gain awareness of our sensations and emotions. Adults may stay and play or drop and go. Come for Dance Party directly before @ 9:30am for another $10! AND, join us for 9am for Storytime (donation!). It […]

$10
Recurring

Be Still & Chill: Total Relaxation for Teens

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

Drop-in for teens. Being a teen, the challenges of middle and high school...it all can be really stressful!  This space is where they can catch their breath and gain the tools they need to rest, refuel, and face stress with more ease. A mix of mindfulness, breath work, and guided meditation/yoga nidra to melt their […]

$12
Recurring

Me, Myself & Minecraft

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

Me, Myself & Minecraft is about sharing space and the love of gaming to connect online and in real life. Some kiddos are bringing Roblox into the mix too! ELEMENTARY/MIDDLE age kids bring your own device. Share space with your friends as you create your world. We begin with stretching and end with gratitude. Come […]

$10
Recurring

Mindfulness Study Hall

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

During our Mindfulness Study Hall, students, K- 7th grade, will have the opportunity to engage with yoga games and play immediately after school and then settle in for meditation, art projects and other mindfulness practices, maybe even their homework! We’ll close with a mindfulness lesson in order to ensure students walk away with practical tools […]

Recurring

Me, Myself & I

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

Me, Myself & I is a drop-in, self-guided meditation opportunity for TWEENS and TEENS (ages 9-19). Come for the full 2 hours or pop-in for the time you desire. Bring your ear-buds if you want your own noise. Binaural beats will be playing. Come to craft, read and rest. Big Red is a cozy house […]

$10
Recurring

My Strong Self

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

Drop-in, movement based class for TWEENS, ages 8-12. Theme: movement, compassion, acceptance  We are moving our bodies because it feels fun. With joyful workout stations, we feel into our hearts and love on ourselves. And maybe make some new friendships. Music will be cranking, Axio station will be ready. Strength training + mindset training! 

$12
Recurring

Storytime

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

Join us for an early morning snuggle as a family, as a community, as we nestle into ourselves for some stories. Donation.

Recurring

My Mini Self

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

My Mini Self, mindful exploration for ages 3-7. We will participate in activities, stories and self-guided opportunities as we gain awareness of our sensations and emotions. Adults may stay and play or drop and go. Come for Dance Party directly before @ 9:30am for another $10! AND, join us for 9am for Storytime (donation!). It […]

$10
Recurring

Me, Myself & Minecraft

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

Me, Myself & Minecraft is about sharing space and the love of gaming to connect online and in real life. Some kiddos are bringing Roblox into the mix too! ELEMENTARY/MIDDLE age kids bring your own device. Share space with your friends as you create your world. We begin with stretching and end with gratitude. Come […]

$10
Recurring

Mindfulness Study Hall

Walnut Hill Wellness Center 1 Walnut Hill Commons, North Yarmouth

During our Mindfulness Study Hall, students, K- 7th grade, will have the opportunity to engage with yoga games and play immediately after school and then settle in for meditation, art projects and other mindfulness practices, maybe even their homework! We’ll close with a mindfulness lesson in order to ensure students walk away with practical tools […]