Trust Your Gut
Serving Generation Z, from their cells to their souls.
Me, Myself & I is a drop-in, self-guided meditation opportunity for TWEENS and TEENS (ages 9-19). Come for the full 2 hours or pop-in for the time you desire. Bring your ear-buds if you want your own noise. Binaural beats will be playing. Come to craft, read and rest. Big Red is a cozy house […]
Drop-in, movement based class for TWEENS, ages 8-12. Theme: movement, compassion, acceptance We are moving our bodies because it feels fun. With joyful workout stations, we feel into our hearts and love on ourselves. And maybe make some new friendships. Music will be cranking, Axio station will be ready. Strength training + mindset training!
When was the last time you took an hour to totally relax? Come fill your self-care bucket with yoga nidra style guided meditation, breathwork, and mindfulness. Total decompression and relaxation for parents. Bring a yoga mat, a pillow and/or bolster, blanket, and comfy clothes. No experience necessary.
Me, Myself & Minecraft is about sharing space and the love of gaming to connect online and in real life. Some kiddos are bringing Roblox into the mix too! ELEMENTARY/MIDDLE age kids bring your own device. Share space with your friends as you create your world. We begin with stretching and end with gratitude. Come […]
During our Mindfulness Study Hall, students, K- 7th grade, will have the opportunity to engage with yoga games and play immediately after school and then settle in for meditation, art projects and other mindfulness practices, maybe even their homework! We’ll close with a mindfulness lesson in order to ensure students walk away with practical tools […]
Me, Myself & I is a drop-in, self-guided meditation opportunity for TWEENS and TEENS (ages 9-19). Come for the full 2 hours or pop-in for the time you desire. Bring your ear-buds if you want your own noise. Binaural beats will be playing. Come to craft, read and rest. Big Red is a cozy house […]
Drop-in, movement based class for TWEENS, ages 8-12. Theme: movement, compassion, acceptance We are moving our bodies because it feels fun. With joyful workout stations, we feel into our hearts and love on ourselves. And maybe make some new friendships. Music will be cranking, Axio station will be ready. Strength training + mindset training!
Me, Myself & Minecraft is about sharing space and the love of gaming to connect online and in real life. Some kiddos are bringing Roblox into the mix too! ELEMENTARY/MIDDLE age kids bring your own device. Share space with your friends as you create your world. We begin with stretching and end with gratitude. Come […]
During our Mindfulness Study Hall, students, K- 7th grade, will have the opportunity to engage with yoga games and play immediately after school and then settle in for meditation, art projects and other mindfulness practices, maybe even their homework! We’ll close with a mindfulness lesson in order to ensure students walk away with practical tools […]
Me, Myself & I is a drop-in, self-guided meditation opportunity for TWEENS and TEENS (ages 9-19). Come for the full 2 hours or pop-in for the time you desire. Bring your ear-buds if you want your own noise. Binaural beats will be playing. Come to craft, read and rest. Big Red is a cozy house […]
Drop-in, movement based class for TWEENS, ages 8-12. Theme: movement, compassion, acceptance We are moving our bodies because it feels fun. With joyful workout stations, we feel into our hearts and love on ourselves. And maybe make some new friendships. Music will be cranking, Axio station will be ready. Strength training + mindset training!
Me, Myself & Minecraft is about sharing space and the love of gaming to connect online and in real life. Some kiddos are bringing Roblox into the mix too! ELEMENTARY/MIDDLE age kids bring your own device. Share space with your friends as you create your world. We begin with stretching and end with gratitude. Come […]