Trust Your Gut
Serving Generation Z, from their cells to their souls.
During our Mindfulness Study Hall, students, K- 7th grade, will have the opportunity to engage with yoga games and play immediately after school and then settle in for meditation, art projects and other mindfulness practices, maybe even their homework! We’ll close with a mindfulness lesson in order to ensure students walk away with practical tools […]
Me, Myself & I is a drop-in, self-guided meditation opportunity for children, adolescents, teens (ages 5-19). Come for the full 3 hours or pop-in for the time you desire. Bring your ear-buds if you want your own noise. Binaural beats will be playing. Come to craft, read and rest. Big Red is a cozy house […]
When was the last time you took an hour to totally relax? Come fill your self-care bucket with yoga nidra style guided meditation, breathwork, and mindfulness. Total decompression and relaxation for parents. Bring a yoga mat, a pillow and/or bolster, blanket, and comfy clothes. No experience necessary.
During our Mindfulness Study Hall, students, K- 7th grade, will have the opportunity to engage with yoga games and play immediately after school and then settle in for meditation, art projects and other mindfulness practices, maybe even their homework! We’ll close with a mindfulness lesson in order to ensure students walk away with practical tools […]
Drop-in, movement based class for TWEENS, ages 8-12. Theme: movement, compassion, acceptance. We are moving our bodies because it feels fun. With joyful workout stations, we feel into our hearts and love on ourselves. And maybe make some new friendships. Music will be cranking. Strength training + mindset training! Come ready to sweat, laugh, dance, […]
Trust Your Gut, Inc has been partnered with LifeVantage for over 5 years. We’re so proud to offer proactive products to kiddos and their families (including dogs and horses!) that offer up-leveled nutritional technology and integrity through and through. Join TYG team member Kate Whitescarver and LifeVantage friend Sarah Stevens Smith for an hour of […]
Me, Myself & I is a drop-in, self-guided meditation opportunity for children, adolescents, teens (ages 5-19). Come for the full 3 hours or pop-in for the time you desire. Bring your ear-buds if you want your own noise. Binaural beats will be playing. Come to craft, read and rest. Big Red is a cozy house […]
Barre movement, parent and baby style. Strap your baby to your body and join us for this 6 week series. You will join an intimate group for 40 minutes of movement and toning with 20 minutes of rest and connecting with each other. $70 if you pay for the full 6 weeks up front. $15, […]
Barre yoga, teenager style. 6 week series to spend time getting to understand and appreciate your body, with like-minded peers on the journey of self-compassion. You will join an intimate group of fellow teenagers for 40 minutes of movement and toning with 20 minutes of rest and connecting with each other. $70 if you pay […]
During our Mindfulness Study Hall, students, K- 7th grade, will have the opportunity to engage with yoga games and play immediately after school and then settle in for meditation, art projects and other mindfulness practices, maybe even their homework! We’ll close with a mindfulness lesson in order to ensure students walk away with practical tools […]
Me, Myself & I is a drop-in, self-guided meditation opportunity for children, adolescents, teens (ages 5-19). Come for the full 3 hours or pop-in for the time you desire. Bring your ear-buds if you want your own noise. Binaural beats will be playing. Come to craft, read and rest. Big Red is a cozy house […]
Parent/Caregiver Workshop: Mindfulness & Movement Creativity (1 hour) Parents, caregivers, aunts/uncles, grandparents and other caregivers, we are inviting you to a special workshop with your little ones! Come join us for an hour of relaxation techniques and learn how to make your own relaxation toy. The workshop will include gentle movement, crafts, breathing exercises, end […]