Trust Your Gut
Serving Generation Z, from their cells to their souls.
Me, Myself & Minecraft is about sharing space and the love of gaming to connect online and in real life. Some kiddos are bringing Roblox into the mix too! ELEMENTARY/MIDDLE age kids bring your own device. Share space with your friends as you create your world. We begin with stretching and end with gratitude. Come […]
Open EVERY Wednesday (early release: 12:45pm-5:15pm, standard school day: 2:00pm - 5:15pm) During our Mindfulness Study Hall, students, K- 7th grade, will have the opportunity to engage with mindful movement, art projects, maybe even their homework! Together we practice regulating their emotions, being in tune with their bodies, and having fun. $10/hour $40/afternoon FREE with […]
Drop-in, movement based class for TWEENS, ages 8-12. Theme: movement, compassion, acceptance. We are moving our bodies because it feels fun. With joyful workout stations, we feel into our hearts and love on ourselves. And maybe make some new friendships. Music will be cranking. Strength training + mindset training! Come ready to sweat, laugh, dance, […]
Me, Myself & I is a drop-in, self-guided meditation opportunity for children, adolescents, teens (ages 5-19). Come for the full 3 hours or pop-in for the time you desire. Bring your ear-buds if you want your own noise. Binaural beats will be playing. Come to craft, read and rest. Big Red is a cozy house […]
FREE Barre class! (ages 16+ may attend) Curious what a Barre workout is all about? Interested in trying a new style to get your heart pumping? Come check out this FREE CLASS December 11th @ 9:00am Come dressed for a workout.
Barre movement, parent and baby style. Strap your baby to your body and join us. Or, if your baby is staying at home, get your workout solo! #metime You will join an intimate group for 40 minutes of movement and toning with 20 minutes of rest and connecting with each other. $15, drop-in day of. […]
Me, Myself & Minecraft is about sharing space and the love of gaming to connect online and in real life. Some kiddos are bringing Roblox into the mix too! ELEMENTARY/MIDDLE age kids bring your own device. Share space with your friends as you create your world. We begin with stretching and end with gratitude. Come […]
Open EVERY Wednesday (early release: 12:45pm-5:15pm, standard school day: 2:00pm - 5:15pm) During our Mindfulness Study Hall, students, K- 7th grade, will have the opportunity to engage with mindful movement, art projects, maybe even their homework! Together we practice regulating their emotions, being in tune with their bodies, and having fun. $10/hour $40/afternoon FREE with […]
Me, Myself & I is a drop-in, self-guided meditation opportunity for children, adolescents, teens (ages 5-19). Come for the full 3 hours or pop-in for the time you desire. Bring your ear-buds if you want your own noise. Binaural beats will be playing. Come to craft, read and rest. Big Red is a cozy house […]
Mindfulness & Movement: Playtime (1 hour) Parents, caregivers, aunts/uncles, grandparents and other caregivers, we are inviting you to a morning of fun with your little ones! Come join us for an hour of play!Ages 2.5 - 5 During this hour of mindful movement, we strengthen our relationships to self and others. Trauma - InformedSensory/Motor Team […]
Barre movement, parent and baby style. Strap your baby to your body and join us. Or, if your baby is staying at home, get your workout solo! #metime You will join an intimate group for 40 minutes of movement and toning with 20 minutes of rest and connecting with each other. $15, drop-in day of. […]
Me, Myself & Minecraft is about sharing space and the love of gaming to connect online and in real life. Some kiddos are bringing Roblox into the mix too! ELEMENTARY/MIDDLE age kids bring your own device. Share space with your friends as you create your world. We begin with stretching and end with gratitude. Come […]