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M&M: Creativity

November 6, 2021 @ 1:00 pm 2:00 pm UTC+0

Parent/Caregiver Workshop: Mindfulness & Movement Creativity (1 hour)

Parents, caregivers, aunts/uncles, grandparents and other caregivers, we are inviting you to a special workshop with your little ones!

Come join us for an hour of relaxation techniques and learn how to make your own relaxation toy. The workshop will include gentle movement, crafts, breathing exercises, end with a calming and soothing relaxation that may even make you want to fall asleep. We hope this will be fun for everyone, from toddlers to adults!

Please arrive 5-10 minutes before start time to sign in and set up. All materials for the relaxation stress ball will be provided. Bring an exercise mat or something you can lie on, a lightweight blanket, and a pillow. Mats will be provided for anyone that needs one.

Space is limited to 8 families. Please reserve your spot @ adolescentwellness@gmail.com



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1 Walnut Hill Commons
North Yarmouth, Maine 04097
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