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Bliss Out: Self Care for Parents

December 19, 2021 @ 7:00 pm 8:00 pm UTC+0

When was the last time you took an hour to totally relax? Come fill your self-care bucket with yoga nidra style guided meditation, breathwork, and mindfulness. Total decompression and relaxation for parents. Bring a yoga mat, a pillow and/or bolster, blanket, and comfy clothes. No experience necessary.

$12 (Family Membership, $79/m, includes all drop-in classes)

2072749462

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1 Walnut Hill Commons
North Yarmouth, Maine 04097
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2072749462
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