Move
My Strong Self
Your teen, along with like-minded peers, will be developing their daily practices of body love. With heart-centered support, we get ourselves off the couch and off our phones and into our mind, body and souls.
ages 12 – 14
Our Roller-Coaster Series is our heart-pumping, music-cranking class focused on feeling the feels and creating space for more. Come dressed for a workout.
ages 15 – 19
My Strong Self is a virtual, movement-based, community of compassionate, courageous, committed teens who are learning to nurture their bodies.