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Trust Your Gut

Trust Your Gut

Serving Generation Z, from their cells to their souls.

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Move

My Strong Self

Your teen, along with like-minded peers, will be developing their daily practices of body love. With heart-centered support, we get ourselves off the couch and off our phones and into our mind, body and souls.

In-Person

ages 12 – 14

Our 4 week Roller-Coaster Series is our heart-pumping, music-cranking class focused on feeling the feels and creating space for more. Come dressed for a workout.

VIRTUAL

ages 15 – 19

My Strong Self is a virtual, movement-based, community of compassionate, courageous, committed teens who are learning to nurture their bodies. 

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